Photo: Mike Kenneally
Garlicky pumpkin risotto
17 ingredients
Serves 6
openrecipes
Rich, creamy and delicious - this pumpkin risotto is a great dinner party dish from Ursula Ferrigno
Estimated Nutrition (whole recipe, rough)
1403
Calories
64g
Protein
57g
Fat
157g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large bunch basil , leaves and stalks torn
- 3 garlic cloves , roughly chopped
- 3 tbsp pine nuts , toasted
- olive oil
- 50g parmesan , finely grated
- 6 garlic cloves , peeled
- 1.4l hot chicken stock
- 85g unsalted butter
- 400g/14oz piece pumpkin (unpeeled weight), peeled, seeded and cut into 1cm cubes
- 2 tbsp olive oil
- 1 small onion , finely chopped
- 400g arborio rice
- 100g pecorino , finely grated
- 50g parmesan , finely grated
- 50g shallots , finely chopped
- 100g plain flour , seasoned with salt and pepper
- vegetable oil , for shallow frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes