Photo: Mae Mu
Ginger-spiced pears
7 ingredients
30 min + 25 min
MAKES 2kg/4lb 8oz
openrecipes
Make and store preserved fruits for a month or so and serve alongside cold meats and cheeses
Estimated Nutrition (whole recipe, rough)
345
Calories
2g
Protein
14g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Pear | 1 medium (178g) | 101 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g granulated sugar
- 500ml white wine vinegar
- pared zest (use a vegetable peeler) and juice 1 orange
- 5cm piece ginger , thinly sliced (no need to peel)
- 3 bay leaves
- 1 tsp black peppercorns
- 1½kg small ripe pears
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes