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Ginger steamed trout
10 ingredients
Serves 2
openrecipes
A delicate and light noodle dish that is packed with flavour.
Estimated Nutrition (whole recipe, rough)
449
Calories
7g
Protein
14g
Fat
75g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Trout | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 trout fillets
- 2inch piece of ginger
- 2 packs of straight to wok medium rice noodles
- 1 pack of taste the difference stir fry vegetables
- for the sauce
- 125ml of dark soy sauce
- 100ml of clear honey
- 2 garlic cloves finley chopped
- 4 spring onions finley sliced
- 1 red chilli finley sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes