Photo: Sorin Gheorghita
Ginger flapjacks
12 ingredients
10 min + 35 min
CUTS INTO 16 squares
openrecipes
Try an oat bar with a difference - our version is flavoured with coconut and has a soft and spicy ginger topping
Estimated Nutrition (whole recipe, rough)
1045
Calories
21g
Protein
42g
Fat
145g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g butter , plus extra for the tin
- 200g light muscovado sugar
- 5 tbsp golden syrup
- 200g porridge oats
- 100g whole oats
- 140g plain flour
- 50g desiccated coconut
- 175g butter
- 200g icing sugar
- 4 tbsp golden syrup
- 2 tbsp ground ginger
- few chunks crystallised ginger , diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes