Photo: Lily Banse
Ginger chicken
12 ingredients
20 min
Serves 6
openrecipes
This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too
Estimated Nutrition (whole recipe, rough)
518
Calories
36g
Protein
31g
Fat
26g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg pack boneless skinless chicken thighs
- 1 thumb-size piece of fresh ginger , peeled and very finely chopped
- 4 garlic cloves , finely chopped
- 1 tsp mild chilli powder
- 15g pack fresh coriander , chopped
- juice of 1 lime
- 2 tbsp sunflower oil
- 2 medium onions
- 1 tsp ground turmeric
- 400ml can reduced-fat coconut milk
- 1 fresh red chilli , deseeded and sliced
- 1 chicken stock cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes