Photo: Matheus Cenali
Gingery compote crunch
6 ingredients
10 min + 10 min
Serves 4
openrecipes
This quick and crunchy dessert is perfect when you feel like a midweek treat
Estimated Nutrition (whole recipe, rough)
459
Calories
10g
Protein
22g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Bramley apples , peeled and thinly sliced
- 50g ready to eat apricots , roughly chopped
- 4 tbsp ginger jam, or more to taste
- ½ a 500g bag frozen forest fruits
- 200g crunchy oat cereal
- 50g pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes