Photo: Lily Banse
Gingered chicken patties
11 ingredients
10 min + 15 min
Serves 4
openrecipes
Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day
Estimated Nutrition (whole recipe, rough)
422
Calories
40g
Protein
23g
Fat
13g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , roughly chopped
- thumb-sized piece ginger , chopped
- 4 spring onions , roughly chopped
- 4 skinless chicken thighs and 2 skinless breasts, cut into large chunks
- ½ a small bunch coriander , chopped
- 2-3 tbsp fish sauce
- 3 tbsp sunflower oil
- 300g egg noodles
- 250g pack stir-fry vegetables
- ½ tbsp soy sauce
- sweet chilli sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes