Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
787
Calories
45g
Protein
36g
Fat
65g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2lb boneless, skinless chicken breasts, cut into strips (about 4-5 per breast)
- 18oz generic BBQ sauce (I used Sweet Baby Ray’s, but it can be Kraft or whatever is cheapest)
- 1 bunch cilantro, lower stems (section without leaves) removed, coarsely chopped (plus more for garnish)
- 1 head garlic (about 15 cloves), removed from skin
- 2 jalapenos, seeded and coarsely chopped
- 3 inch knob of ginger, peeled, chopped
- ½ tbsp salt
- 3 boxes (about 3 lbs) extra-firm tofu
- 1/4 cup canola oil
- 1 teaspoon dark sesame oil
- 1/2 cup soy sauce
- 4 tablespoons sugar
- 1/4 mirin (rice wine)*
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes