Photo: Swathi Handique
Goan fish curry
13 ingredients
Serves 2
openrecipes
A light, coconutty curry from south-west India - a great introduction to making your own
Estimated Nutrition (whole recipe, rough)
995
Calories
53g
Protein
56g
Fat
69g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp coriander seeds
- ½ tsp cumin seeds
- 1 dried red chilli
- olive oil
- 1 onion , halved and sliced
- a small piece root ginger , finely grated
- 2 garlic cloves , crushed
- ½ tsp turmeric
- 1 x 400ml tin coconut milk
- 1 tsp tamarind paste
- 1-2 green chillies , finely sliced
- 300g sustainable firm white fish such as haddock , pollack or cod, cut into chunks
- steamed rice to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes