Photo: Priscilla Du Preez
Gluten-free Apple Pie
20 ingredients
Serves 8
openrecipes
This pie is not only mouth-wateringly delicious, but it is also extremely good for you.
Estimated Nutrition (whole recipe, rough)
743
Calories
12g
Protein
36g
Fat
105g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- The Base:
- 200g walnuts (preferably activated)
- 75g of desiccated coconut
- 80g dates (I use Medjool)
- 3 tbs ghee (Pukka is my favourite) plus extra for greasing
- 1 tbs of honey
- 1 tbs cinnamon
- A pinch of salt
- 1 tsp of a crushed vanilla pod or a drop of extract
- 2 eggs
- Zest of a lemon
- Apple Filling:
- 2 large green cooking apples
- 3 pears
- 100 g of chia seeds
- A pinch of stevia or tbs honey
- 1 tbs ghee (melted)
- 1 tbs cinnamon
- The zest of one lemon
- A handful of fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes