Photo: David Holifield
Gooey Molly Cake (fat free!)
15 ingredients
Serves 12
openrecipes
A sticky, moist fruit cake miraculously made without butter, eggs or added sugar. This is the ultimate guilt-free sweet treat
Estimated Nutrition (whole recipe, rough)
742
Calories
17g
Protein
2g
Fat
169g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g stoned dates, roughly chopped
- 300ml water
- 85g plain flour
- 85g wholemeal plain flour
- 3 tsp baking powder
- 2 tsp mixed spice
- 1 tsp cinnamon
- 500g mixed dried fruit
- 80 ml orange juice
- (Optional iced fruit topping)
- 50g sifted icing sugar
- 1/2 tbsp apricot jam
- 1/2 tbsp water
- 3 chopped dried apricots
- 4 chopped glacier cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes