Photo: Elle Hughes
Good4U's Crab Linguine
10 ingredients
Serves 2
openrecipes
Good4U's Crab Linguine with Chilli, Ginger, Garlic, Alfafa and Sango Raddish Shoots
Estimated Nutrition (whole recipe, rough)
258
Calories
20g
Protein
16g
Fat
12g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Crab | 100g cooked | 97 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g fresh crab meat
- 1 chilli
- 1 clove of garlic
- Half inch cube of peeled ginger
- 1 lemon
- 1 lime
- 250g linguine
- Olive oil
- Good4U brocco shoots
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes