Photo: Swathi Handique
Good-for-you green curry
12 ingredients
Serves 4
openrecipes
This healthy Thai-inspired prawn pot is low fat but luxurious and ready in a flash - only 15 minutes
Estimated Nutrition (whole recipe, rough)
611
Calories
60g
Protein
32g
Fat
24g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3cm piece ginger , roughly chopped
- 2 garlic cloves , roughly chopped
- 1 small onion , roughly chopped
- 2-3 green chillies , seeded and roughly chopped
- 1 tsp ground cumin
- 2 tsp ground coriander
- 4 cardamom pods , split and seeds crushed
- 100ml chicken stock
- 165ml tin half-fat coconut milk
- a large bunch coriander , finely chopped
- a small bunch mint , leaves finely chopped
- 400g large raw peeled prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes