Photo: Mockup Graphics
Good Natured Stuffed Peppers
11 ingredients
Serves 4
openrecipes
Delicious creative meal for the whole family
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
14g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red Good Natured Perfect Peppers, halved and deseeded
- 2 yellow Good Natured Perfect Peppers, halved and deseeded
- 3 garlic cloves, peeled and sliced
- 1 red onion, peeled and cut into eight wedges
- 1 courgette, halved and sliced
- 75 g Good Natured Tantalising Baby Plum Tomatoes, halved
- 12 basil leaves, roughly torn
- Seasoning
- 2 tbsp olive oil
- Rocket leaves to serve
- Balsamic syrup to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes