Photo: Eaters Collective
Spinach and Mushroom Lasagna w/Pink Sauce (Vegan, Gluten Free) Recipe
17 ingredients
12 servings
openrecipes
I was at a loss on what to serve for a friend's birthday—she and another guest are allergic to gluten, and another guest is vegan. I wanted to make a hearty...
Estimated Nutrition (whole recipe, rough)
642
Calories
21g
Protein
32g
Fat
71g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages frozen spinach (excess liquid squeezed out)
- 2 bricks extra firm tofu (excess liquid squeezed out)
- 12 cloves of garlic (6 whole for the 'ricotta', 3 minced for the sauce, 3 minced for the spinach/mushrm mixture)
- 2 tsp dried oregano
- 12 T olive oil (6 for the 'ricotta' 3 for sauce, 3 for spinach/mushroom mixture)
- 2.5 lbs yukon gold potatoes or 2 tubes of prepared polenta
- 2 pints of mushrooms, sliced
- 2 large yellow onions, minced
- 8 T vegan butter (for for the sauce, 4 for the spinach/mushrooms)
- 1 red bell pepper, minced
- 1/2 c. wine plus a few T.
- 1 T crushed red chili flakes (optional)--or more if you like
- 1 brick silken tofu
- about 1/3 c. soy creamer (i used silk brand 'original')
- 1 c. fresh basil leaves
- salt and pepper to taste
- lg. can pureed tomatoes (28 oz or whatever)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes