Photo: K8
Golden couscous with apricots & crispy onions
12 ingredients
15 min + 20 min
Serves 6
openrecipes
Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices
Estimated Nutrition (whole recipe, rough)
596
Calories
10g
Protein
28g
Fat
80g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g couscous
- 1 vegetable stock cube
- 2 tsp turmeric
- 1 tsp ground cinnamon
- 100g dried apricots , chopped
- 3 red onions , thinly sliced
- 1 tsp caster sugar
- about 500ml vegetable or sunflower oil
- zest and juice 1 lemon
- 2 tbsp olive oil
- small bunch coriander , chopped
- small handful mint , chopped, a few leaves reserved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes