Photo: K8
Gobi masala
14 ingredients
Serves 4
openrecipes
An authentic Indian dish of curried cauliflower - natural yoghurt and ground almonds give low-fat creaminess
Estimated Nutrition (whole recipe, rough)
526
Calories
54g
Protein
20g
Fat
34g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil , for frying
- 1 onion , finely sliced
- 2cm piece ginger , grated
- 1 green chilli , sliced
- 1 garlic clove , crushed
- 1 large head cauliflower , broken into florets
- 1 tsp ground cumin
- 2 tsp ground coriander
- 4 cardamom pods , split and seeds crushed
- 1 tsp ground turmeric
- 200ml chicken stock
- 4 tbsp natural yogurt
- 2 tbsp ground almonds
- 1 tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes