Photo: K8
Gordon's Chilli
20 ingredients
Serves 4
openrecipes
A delicious home cooked chilli recipe. lovely when served in a big red pepper with a side of mexican rice.
Estimated Nutrition (whole recipe, rough)
1005
Calories
73g
Protein
40g
Fat
88g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 shallots, chopped
- 3 cloves garlic, finely chopped
- 2 red chilli deseeded or keep half with seeds if you like it spicy
- 2 sprigs of thyme, leaves picked and roughly chopped
- Olive oil, for frying
- 500g good quality beef mince
- 1 tsp ground cumin
- 2 tsp sweet paprika
- 1 tsp dried oregano
- 3 fresh tomatoes or 1 beef tomato, roughly chopped
- 400g chopped tomatoes
- 100-200ml chicken or beef stock
- 3 tbsp tomato puree
- 1 cinnamon stick
- 1 bay leaf
- 400g kidney beans, drained and rinsed
- Salt and pepper
- Handful of chives, chopped
- 200ml soured cream
- Boiled rice, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes