Photo: K8
Gratin of white cabbage & lentils in a Provençal sauce
15 ingredients
Serves 4
openrecipes
Sophie Grigson's meat-free supper dish can be put together an hour or two in advance, then baked just before you sit down to eat
Estimated Nutrition (whole recipe, rough)
838
Calories
27g
Protein
23g
Fat
132g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Green Lentil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g brown or green lentils
- ⅓ white cabbage , about 375g/13oz shredded
- 25g breadcrumbs
- 25g Parmesan (or vegetarian alternative), freshly grated
- a drizzle of extra-virgin olive oil
- 1 red onion , chopped
- 2 garlic cloves , chopped
- 1 red pepper , seeded and cut into postage stamp-sized squares
- 3 tbsp extra-virgin olive oil
- 1 tsp ground coriander
- 2 generous sprigs thyme
- 2x 400g cans chopped tomatoes
- 1 tbsp tomato purée
- 1 tsp caster sugar
- leaves from 1 large sprig basil , roughly torn up
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes