Photo: Stephanie Studer
Griddled asparagus with prawns & rouille
13 ingredients
40 min + 10 min
Serves 8
openrecipes
A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise
Estimated Nutrition (whole recipe, rough)
365
Calories
35g
Protein
21g
Fat
14g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g asparagus , or 40 spears
- 4 tbsp olive oil , plus extra for brushing
- 800g large raw prawns , thawed if frozen
- zest and juice 1 lemon
- small handful basil leaves , torn
- 3 handfuls young salad leaves , to serve
- 1 egg
- 2 tsp white wine vinegar
- ½ tsp Dijon mustard
- 100ml each olive and sunflower oil
- 1 garlic clove
- ½ tsp cayenne pepper
- pinch saffron
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes