Photo: Eaters Collective
Green club sandwich
5 ingredients
10 min
Makes 1, easily doubled
openrecipes
This healthy sandwich is packed full of goodness to keep you going until dinner
Estimated Nutrition (whole recipe, rough)
432
Calories
8g
Protein
24g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cherry | 1 cup (138g) | 87 |
| Rye | 1 slice (32g) | 83 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices wholegrain or rye toast
- 3 tbsp ready-made houmous
- 1 small avocado (100g), stoned and sliced
- 1 handful rocket leaves
- 8-12 cherry tomatoes , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes