Photo: Stephanie Studer
Green bean, tomato & artichoke salad
9 ingredients
Serves 4
openrecipes
Picnic salads don't have to consist of warm soggy lettuce leaves, as this recipe shows
Estimated Nutrition (whole recipe, rough)
317
Calories
8g
Protein
15g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g fine green beans , trimmed
- 10 baby plum tomatoes , halved
- 400g tin artichoke hearts , drained and quartered
- ½ red onion , diced
- 10 black olives , pitted and chopped
- 1 tsp Dijon mustard
- 1 tbsp red wine vinegar
- extra-virgin olive oil
- a large handful basil , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes