Photo: Jonas Ducker
the BEST Granola. Ever. Recipe
11 ingredients
about 4-5 cups of granola
openrecipes
I love yogurt, granola and fresh fruit-as breakfast, snack or anytime. Being frustrated with the high fat (and who knows what ingredients) in store-bought granolas...
Estimated Nutrition (whole recipe, rough)
1065
Calories
19g
Protein
61g
Fat
124g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled oats
- 3/4 cups sliced almonds
- 1/2-1 cup shredded coconut
- 1/3-1/2 cup unsalted sunflower seeds
- 1/2 cup wheat germ
- 1/2 cup milled/ground flax seed
- 1 cup mixed dried fruit (I highly suggest dried cherries and dried mango)
- 1/2 tsp salt
- 7 tbsp honey
- 3 tsp brown (or demara) sugar
- 1/4 cup unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes