Photo: Swathi Handique
Green banana curry
8 ingredients
Serves 1
openrecipes
A mild, creamy, vegetarian curry. Use fairtrade bananas to do your bit.
Estimated Nutrition (whole recipe, rough)
723
Calories
13g
Protein
55g
Fat
55g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green banana, peeled and sliced
- 1/2 tbsp olive oil
- 25g red onion, peeled and finely sliced
- 1 tsp curry paste (I used pataks tikka massala)
- 100ml reduced fat coconut milk
- 25g raw blanched peanuts
- fresh coriander, to serve
- lime wedge, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes