Photo: Andrew Ridley
Green Risotto
16 ingredients
Serves 4
openrecipes
A delicious risotto with plenty of green things!
Estimated Nutrition (whole recipe, rough)
709
Calories
24g
Protein
34g
Fat
82g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chestnut | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 courgettes, de-seeded and sliced
- One 250g pack chestnut mushrooms, halved or quartered
- 1,250ml hot vegetable stock (cubes are fine)
- a large knob of butter
- 1/2 onion or 1 small onion, diced finely
- 1-2 sticks celery (depending on size), diced finely
- 2 fat cloves garlic, diced
- 300g arborio risotto rice
- 1 cup of frozen peas
- 2 sundried tomatoes, sliced into strips (optional)
- 3 heaped tbsps grated parmesan (grate on the fine side)
- zest and juice of 1 lemon
- a big handful of basil leaves, ground with a pestle and mortar and mixed with a tablespoon of extra virgin olive oil
- ground black pepper
- truffles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes