Photo: Anna Pelzer
Grilled chicken with yogurt & bulgur wheat salad
8 ingredients
Serves 2
openrecipes
Give everyday grilled chicken a twist with a quick marinade and an easy salad to serve alongside
Estimated Nutrition (whole recipe, rough)
298
Calories
49g
Protein
5g
Fat
13g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp natural yogurt
- 1 garlic clove , crushed
- 1 tsp cumin seeds
- 1 lemon , juiced
- 4 large chicken thighs , boneless skinless
- 100g bulgur wheat
- 200g chicken stock fresh, cube or concentrate
- a handful of chives, parsley or coriander or a mixture, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes