Photo: Lily Banse
Grilled chicken with spicy guacamole & corn chips
12 ingredients
20 min + 25 min
Serves 6
openrecipes
A sizzling Mexican-style dish. Don't hold back on the chilli - the cool, creamy avocado and zingy lime will balance the flavours
Estimated Nutrition (whole recipe, rough)
743
Calories
40g
Protein
43g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 6 chicken breasts , skin on
- 6 corn tortillas
- 4 large ripe tomatoes , cut into 2cm chunks
- 1 small red onion , finely chopped
- 1 long red chilli , deseeded and finely diced
- ½ tsp Tabasco sauce
- juice 2 limes , plus extra limes cut into wedges, to serve
- 2 large ripe avocados
- 80g pack coriander , leaves picked and chopped
- 20g pack basil , leaves picked and chopped
- handful flat-leaf parsley , leaves picked and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes