Photo: Sorin Gheorghita
Grilled bass with sauce vierge
8 ingredients
20 min + 10 min
Serves 4
openrecipes
Easy to cook and beautifully moist, sea bass makes an elegant alternative to haddock or cod
Estimated Nutrition (whole recipe, rough)
353
Calories
4g
Protein
26g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter , melted
- 4 sea bass fillets
- 100g cherry tomatoes , finely chopped
- 2 tsp small capers
- juice of ½ lemon
- 1 shallot , finely chopped
- 100ml extra-virgin olive oil
- handful torn basil leaves and chopped chives, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes