Photo: Caroline Attwood
Grilled Thai salmon
8 ingredients
5 min + 10 min
Serves 4
openrecipes
The sweet, Asian flavours in this light dish make it ideal for a quick lunch
Estimated Nutrition (whole recipe, rough)
312
Calories
22g
Protein
13g
Fat
24g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 140g/5oz salmon fillets
- 2 tsp sunflower oil
- small knob of root ginger , peeled and grated
- 1 mild red chilli , finely sliced (deseed if you want less heat)
- bunch spring onions , finely sliced
- 1½ tbsp sweet soy sauce
- ¼ tsp sugar
- 1 x 20g pack coriander , leaves only chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes