Photo: Jonas Ducker
Halibut parcels with coconut cream, chilli & lime
8 ingredients
Serves 6
openrecipes
The smartest fish dish a barbecue has ever seen! All in its own Asian-inspired parcel made from banana leaves
Estimated Nutrition (whole recipe, rough)
550
Calories
32g
Protein
30g
Fat
42g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Halibut | 100g cooked | 140 |
| Banana | 1 medium (118g) | 105 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- banana leaves (see recipe extra)
- 6 halibut fillets, 125g each
- 200ml coconut cream
- 2 tbsp fish sauce
- 1 red chilli , seeded and chopped
- lime , zested
- 2 tbsp ginger , chopped
- a small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes