Photo: Markus Spiske
Haddock in tomato basil sauce
9 ingredients
50 min
Serves 4
openrecipes
A deliciously simple and low fat fish dinner
Estimated Nutrition (whole recipe, rough)
559
Calories
47g
Protein
28g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 1 small aubergine , about 250g/9oz, roughly chopped
- ½ tsp ground paprika
- 2 garlic cloves , crushed
- 400g can chopped tomatoes
- 1 tsp dark or light muscovado sugar
- 8 large basil leaves , plus a few extra for sprinkling
- 4 4x175g/6oz firm skinless white fish fillets, such as haddock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes