Photo: Markus Spiske
Haddock baked with tomato & olives
7 ingredients
5 min + 30 min
Serves 6
openrecipes
A relaxed one-pot supper to feed six. Serve with lots of crusty bread to mop up the sauce
Estimated Nutrition (whole recipe, rough)
264
Calories
26g
Protein
15g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , sliced
- olive oil
- 2 tins chopped tomatoes
- handful olives
- 1 tbsp capers , rinsed and drained
- 6 thick haddock fillets
- basil , torn, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes