Photo: Caroline Attwood
Grilled salmon with lemon courgettes
7 ingredients
Serves 2
openrecipes
Salmon is always best when kept simple to let its flavour speak for itself. Serve with courgettes with a citrus twist
Estimated Nutrition (whole recipe, rough)
512
Calories
25g
Protein
27g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 handfuls of small, salad potato , skin on
- olive oil for frying
- 2 salmon fillets , skin on
- 4 courgettes , sliced
- 1 garlic clove , crushed
- 1 lemon , zested and juiced
- 2 handfuls of basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes