Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
864
Calories
23g
Protein
24g
Fat
139g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup flour
- 1 1/2 cups fine-ground cornmeal
- 3 teaspoons baking powder
- 1 teaspoon salt
- 3 tablespoons sugar
- 1/2 cup corn kernels
- 1 1/2 cups half and half
- 2 eggs
- 2 tablespoons applesauce
- 1 tablespoon maple syrup
- 2 tablespoons butter, melted
- In a mixing bowl, stir together the flour, cornmeal, baking powder, salt, and sugar. Whisk together the half and half, eggs, applesauce, and maple syrup, then pour over the dry ingredients and fold to combine. Last, add the melted butter and fold until very little of the dry mixture is showing. It’s
- With a potholder, pull the pan from the oven. Quickly spray it with cooking spray, then pour in the batter. Return to the oven and bake for 12-15 minutes until the top is golden and the edges have pulled away from the sides. Cut half into large squares and eat or save, and cut half into 1-inch squar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes