Photo: Art Rachen
Grilled herrings with mustard & basil dressing
6 ingredients
5 min
Serves 4
openrecipes
Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil
Estimated Nutrition (whole recipe, rough)
199
Calories
1g
Protein
14g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
- 4 tbsp extra-virgin olive oil
- 2 tbsp wholegrain mustard
- large bunch basil , roughly torn
- 1 tsp clear honey
- 1 lemon , grated zest and juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes