Photo: David Holifield
Tuna Cake with Organic Quinoa Recipe
8 ingredients
6 serves
openrecipes
It's a nice combination of andean bolivian/peru traditional ingredients (quinoa) and European cousinne.
Estimated Nutrition (whole recipe, rough)
1137
Calories
39g
Protein
31g
Fat
174g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked Organic Quinoa
- 1 pound cooked potatoes
- 1 cup grated cheese
- 2 eggs
- 1 cup wheat flour
- 4 tablespoons butter
- 1 cup bechamel sauce
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes