Photo: Eaters Collective
Ham,Olive & Sweetcorn Pasta
19 ingredients
Serves 2
openrecipes
This is a tasty and simple recipe and a good healthy lunch for when you're on the move.
Estimated Nutrition (whole recipe, rough)
755
Calories
45g
Protein
48g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- 150 grams of Penne
- 4 slices of Honey Roast Ham
- 130 grams of Sweet Corn
- 20 grams of Grated Cheddar Cheese
- 50 grams of Black Olives
- 1 can of Chopped Tomatoes
- 1 tablespoon of Tomato Puree
- Equipment:
- Saucepan
- Chopping board
- Wooden Spatula
- Cheese Grater
- Measuring jug
- Small Bowl
- Mixing Bowl
- Vegetable Knife
- Colander
- Plate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes