Photo: Sam Loyd
Grilled Pork Belly Meal - Korean Style (Samgyeopsal Gui ) Recipe
36 ingredients
4 to 6 Servings
openrecipes
There are quite a few posts asking for suggestions recently, so I thought I would post this complete meal rec. For those of you who don't like long ingredient...
Estimated Nutrition (whole recipe, rough)
1278
Calories
73g
Protein
61g
Fat
109g
Carbs
Counts 25 of 31 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Radish | 1/2 cup (58g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soybean | not in our table | 0 |
| Gochujang | not in our table | 0 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
| Kimchi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs Pork Belly (Side Pork, Fresh Bacon)
- salt
- pepper
- 2 to 3 cups short or medium grain white rice
- 1 1/4 cups water per 1 cup of rice
- (1 cup uncooked rice yields approximately 2 cups cooked rice)
- 1/4 cup of soybean paste (Korean-doenjang/Japanese-Miso)
- 1/2 cup gochujang (Korean chili paste)
- 1 tablespoon soy sauce
- 1 fresh red chili pepper
- 1 fresh green chili pepper
- 4 cloves garlic
- 2 green/spring onion
- 1 tablespoon of sesame seeds
- 1 tablespoon of sesame oil
- water as needed
- Optional - 1 teaspoon rice wine
- 8 to 12 small Spring or green onions (Scallions)
- 2 ounces chives
- 1 tablespoon Soy sauce
- 1 teaspoon rice wine or refined rice vinegar
- 1/2 teaspoon Anchovy sauce
- 1 teaspoon brown sugar or honey
- 1/2 teaspoon fine ground chili pepper
- 1/2 teaspoon Roasted Sesame oil
- 1 to 2 garlic cloves (1 teaspoon minced)
- 1/4 teaspoon lemon juice
- 1/4 teaspoon Toasted sesame seed
- 1 or 2 heads Red Leaf Lettuce
- 20 Perilla leaves (Korean sesame leaves or ggaennip)
- Thin sliced pickled white radish (http://www.chow.com/recipes/12006)
- 5 Green chili (jalapeño) peppers
- 8 to 12 cloves fresh garlic
- 8 ounces Enoki mushrooms
- 2 large or 3 medium Cucumber
- Kimchi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes