Photo: K8
Black Lentils with Swiss Chard Recipe
12 ingredients
8 servings
openrecipes
This recipe was a dinner party experiment that went very, very right. I used chard from the local farm we joined and black lentils I had in the pantry. Chard...
Estimated Nutrition (whole recipe, rough)
538
Calories
44g
Protein
18g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch swiss chard, stemmed chopped and leaves sliced
- 1 onion, chopped
- 1 carrot, chopped
- 2 tablespoons olive oil
- 1 clove garlic, chopped
- Juice and zest of 1/2 lemon
- 1 cup white wine
- 4 cups chicken or vegetable broth
- 6 tomatoes chopped, or one 28 ounce can chopped tomatoes in juices
- 1 cup black lentils
- 1/2 cup fresh basil, sliced
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes