Photo: Matheus Cenali
Ham & pineapple melt
6 ingredients
5 min + 5 min
Serves 1
openrecipes
A quick and satisfyingly melty snack
Estimated Nutrition (whole recipe, rough)
446
Calories
36g
Protein
24g
Fat
23g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wholemeal muffin , split in half
- 2 slices ham
- 2 pineapples rings
- handful grated mature cheddar
- a splash of Worcestershire sauce
- some crisp salad leaves , for dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes