Photo: Lily Banse
Harissa-spiced chicken with bulghar wheat
9 ingredients
10 min + 20 min
Serves 4
openrecipes
This spicy Harrissa dish will bring the taste of Morocco to your home
Estimated Nutrition (whole recipe, rough)
536
Calories
37g
Protein
37g
Fat
18g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Harissa | not in our table | 0 |
| Rose | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp harissa paste (we used Belazu Rose Harissa)
- 4 skinless chicken breasts
- 1 tbsp vegetable oil or sunflower oil
- 1 onion , halved and sliced
- 2 tbsp pine nuts
- handful ready-to-eat apricot
- 300g bulghar wheat
- 600ml hot chicken stock (from a cube)
- handful coriander , leaves only, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes