Photo: Anna Pelzer
Herb, basmati & chicken salad
9 ingredients
5 min + 25 min
Serves 4
openrecipes
Use up leftover roast or poached chicken in this low-fat main course salad
Estimated Nutrition (whole recipe, rough)
613
Calories
42g
Protein
18g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g brown basmati rice
- olive oil
- 2 onions , halved and sliced
- 300g frozen peas
- 1 lemon , juiced and zested
- 2 skinless cooked chicken breasts , torn into bite-sized pieces
- large handful basil , chopped
- large handful dill , chopped
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes