Photo: Alexander Maasch
Herb & spice paneer fritters
11 ingredients
25 min + 10 min
Makes 12
openrecipes
These Indian cheese fritters make a tasty starter, or serve as a main with rice and fresh veg
Estimated Nutrition (whole recipe, rough)
716
Calories
29g
Protein
16g
Fat
112g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin seeds
- 227g pack paneer (Indian cooking cheese, available from supermarkets and Asian grocers), coarsely grated
- handful coriander sprigs, stems and leaves finely chopped
- handful mint leaves, finely chopped
- 1 spring onion , finely chopped
- thumb-size piece ginger , grated
- 2 garlic cloves , finely grated or crushed
- 2 eggs , beaten
- 2 tbsp plain flour
- sunflower oil , for frying
- lemon wedges and sweet chilli sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes