Photo: Anna Pelzer
Herb & chilli salad
5 ingredients
15 min
Serves 8 - 10
openrecipes
Fresh basil and mint smell amazing as they hit warm food, and shredded chilli adds that hit of spice
Estimated Nutrition (whole recipe, rough)
2
Calories
0g
Protein
0g
Fat
0g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 long green chillies
- 1 long red chilli
- large bunch each mint , coriander and flat-leaf parsley, very roughly chopped
- small bunch basil , very roughly chopped
- 2 good handfuls pea shoots, very roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes