Photo: Cala
Estimated Nutrition (whole recipe, rough)
591
Calories
51g
Protein
18g
Fat
55g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 CARTON PASATA SAUCE
- 1 TIN CHOPPED TOMATOES
- 1 SMALL ONION
- 1 CARROT
- 6 MUSHROOMS
- I RED PEPPER
- 4 SPRING ONIONS OR SOME FROZEN PEAS
- 2 SLICE BACON
- 5 GARLIC CLOVES
- 1 CHICKEN STOCK CUBE
- 1 GLASS WINE
- SESONING
- SMALL BUNCH PARSLEY
- TEA SPOON MIXED HERBS
- LITLLE CHOPPED CHILLI (OPTIONAL)
- TEA SPOON HONEY
- PARMASAN CHEESE
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes