Photo: Pille R. Priske
Healthy fried rice
12 ingredients
Serves 2
openrecipes
This is a recipe I use when I'm really busy and need something to freshen me up! I use Tesco "value" frozen vegetable pack and that's the best and easiest way.
Estimated Nutrition (whole recipe, rough)
1544
Calories
52g
Protein
84g
Fat
153g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Rice
- Frozen vegetables 250g cut in to small pieces*
- Any meat or sausages
- 1 Egg
- 1 tsp sugar
- 2 tbsp red chili pieces (less if you want a mild version)
- salt and pepper to taste
- Soya sauce
- 1/2 cup milk
- 3-4 tbsp butter (or oil)
- *Frozen vegetables may include:
- Carrots, Celery, Cucumber, Broccoli, Coliflour, Beans, Chickpea, Peas, Sweet corn, Bell pepper, etc...
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes