Photo: Priscilla Du Preez
Healthy apple pie
8 ingredients
Serves 6
openrecipes
A very tasty and healthy bake, great for the breakfast
Estimated Nutrition (whole recipe, rough)
837
Calories
25g
Protein
9g
Fat
162g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (x250ml) oat flakes
- 0,5 cup all purpose flour
- 1 t.s. baking powder
- cinnamon
- pinch of salt
- app.80g sugar (to taste)
- 1 egg
- 1 big apple, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes