Photo: Amirali Mirhashemian
Healthy Tasty Tuna Burgers
17 ingredients
Makes 3 pieces
openrecipes
This a great simple recipie for a healthy burger alternative, or to spice up a can of tuna. It worked really well, was quick, filling and low in fat too. Perfect for a quick lunch or light dinner. I ate it so fast I forgot to take a picture oops!
Estimated Nutrition (whole recipe, rough)
485
Calories
29g
Protein
32g
Fat
19g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Burger:
- 1 Standard 200g Can of tuna in Brine or Spring Water
- 1/2 medium Red onion diced
- 1 small carrott grated
- 1 egg
- 1-2 cloves of garlic crushed/grated
- Squeeze of lemon juice
- Olive oil
- Salt/Pepper/Herbs to taste
- For the Garlic Mayo:
- Squeeze of lemon juice
- 1 garlic clove (for garlic lovers less if not!)
- 1-2 tsp low fat mayonaisse
- Black pepper
- To Serve:
- Burger Buns with added trimmings
- Or Salad/Bed of spinach leaves for wheat free/carb free lovers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes