Photo: Pille R. Priske
Healthy Oats and Til Bar
8 ingredients
Makes 10 bars
openrecipes
Sesame and Oats bar, very easy to prepare and serves a perfect healthy snack.
Estimated Nutrition (whole recipe, rough)
641
Calories
17g
Protein
31g
Fat
77g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 CUPS GRATEd JAGGERY (Gur)
- 1 CUP PUFFED RICE ( Murmura )
- 1/4 CUP SESAME SEEDS (til)
- 1/4 CUP PEANUTS
- 1/2 CUP QUICK ROLLED OATS
- 1 TSP CARDEMOM POWDER
- GHEE FOR GREASING THALI
- 1 tsp ghee
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes