Photo: Diliara Garifullina
Healthy Breakfast Muffins
18 ingredients
Makes 12 muffins
openrecipes
I cant actually take credit for this recipe but i have added some additions. It tastes fabulous, is full of really healthy stuff and is the perfect for a breakfast on the go.
Estimated Nutrition (whole recipe, rough)
1544
Calories
40g
Protein
56g
Fat
225g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Fruit | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g plain flour
- 75g wholemeal flour
- 200g rolled oats
- 75g brown sugar
- 3 tsp baking powder
- 1 tsp cinnamon
- 1 tsp salt
- 2 bananas, mashed
- 2 large eggs, separated
- 3 tbsp sunflower oil
- 250ml milk
- 125g blueberries
- Other ideas:
- Add 50g currents to the mixture for a fruity muffin.
- Substitite 50g of the rolled oats for 50g dessiccated coconut.
- Add 50g chocolate chips of your choice for a naughty but nice breakfast muffin.
- 50g other dried fruit such as cranberries.
- 50g hazelnuts or other nuts chopped up small.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes